Category Archives: Family

A Guide to Hosting a Food-Allergy Friendly Party

With the amount of people that suffer from food allergies increasing year by year, it’s getting more and more difficult to host a party that involves any kind of food. At first thought, making a gluten, peanut, or lactose free dish may seem like an impossible task, but once you take some time to learn […]

12 Tips to Reduce Screen time

1. Have a Family Meeting Explain to your offspring the importance of moving more and sitting less to remain at a healthy weight. Let them know they’ll have more energy and they will develop new skills. Riding a bike, throwing a football or shooting hoops could lead to more fun with friends. 2. Lead By […]